Workshops

 
 
 

San Francisco Slalom Retreat June 2011

This week will be the week-days immediately before BattleUS competition in the same location (San Francisco June 5-10th).

The maximum number of participants in the retreat is 10.

Further to the schedule shown below, the week includes individual 1on1 video review and progress discussions with participants.

This year, Natalie Ujuk of SkateFreestyle will be hosting the freestyle slalom retreat. Natalie is Australia's top ranked Freestyle Slalom Skater and is a qualified Slalom Instructor under the Inline Certification Programme (ICP).

Following the growing success of Naomi Grigg's Freestyle Slalom Retreats, Natalie and Naomi have worked together to create an upgraded slalom week. Theory sessions have been re-vamped, new style-tricks are on the menu, and new techniques are in store for developing and improving skater's flow, power and ability to perform fast & fluid improvised freestyle amongst other things.

The week will kick off with a planning meeting on the Sunday evening where individual goals and tailor-made schedules will be discussed.

Cost: $299. Discounted rate, as it is Natalie Ujuk's first retreat. Usual price $400. Accomodation is additional and includes breakfast, see 'shop'.

This retreat is now open for booking via the online shop.

Welcome session & consultations:

  • Individual history & level discussed, any competition or practice footage is analysed, and individual style and technical goals are decided.

Style Sessions:

  • Style goals are worked on, different focus each day.
  • Usually basic moves are used for adjustments in style, since it is easiest to make adjustments at this level, and the improvements transfer to more technical slalom.
  • Allows a relaxing start to the day

Skill Sessions:

  • Review of any video taken of each rider’s improvement, to identify improvement, and further improvement to be made.
  • Style theory on how to achieve good posture/form, fluidity, smoothness, power.
  • Equipment questions answered and discussed.
  • Practice techniques for maximum progress.
  • Competition formats & judging.
  • How to put a combo together.

Off Skates:

  • Review of any video taken of each rider’s improvement, to identify improvement, and further improvement to be made.
  • Competition formats & judging.
  • How to put a combo together.

Combo & Practice:

  • The most relaxed session
  • Practice, combo making & fun.
  • Can include various slalom games for fun & improvement of slalom.
  • Final day, can include Mini Competition.

Typical Programme:

 

Monday

Tuesday

Wednesday

Thursday

Friday

9.00 – 10.30

Rest

Style Session

Style Session

Style Session

Style Session

10.30 – 11.00

Rest

Break

Break

Break

Break

11.00 – 12.30

Rest

Skill Session

Skill Session

Skill Session

Skill Session

12.30 – 2.00

Rest

Lunch

Lunch

Lunch

Lunch

2.00 – 3.30

Rest

Off Skates

Off Skates

Off Skates

Off Skates

3.30 – 5.00

Rest

Combo & Practice

Combo & Practice

Combo & Practice

Combo & Practice

Evening

Welcome & consultation

Dinner

Dinner

Dinner

Dinner